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A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits  by Sondra Kornblatt
This is a great book in the new genre of brain research made practical. Kornblatt has written a handbook summarizing all the good things to do for your brain and why. Beginning with a short tour of the brain, she provides the salient points of other written work on the brain by leading authors and distills the concepts down to what we need to know .  Each chapter tells something more about the miracle of gray matter and supplements our understanding with practical everyday things to do that supports improved brain function. Kornblatt labels these as Brain Boosters. Activities cover holistic remedies, alternative health practices such as acupuncture, EFT, Reiki as well as ideal foods, physical exercises, games and more.  For anyone who would like to have a handbook of things to do to get your brain in gear this is a terrific book to have on your shelf.  Reading this book will help you become informed about what boosts your brain and will help you adopt new choices in your life to build and maintain a better brain. Highly recommended.

Sondra Kornblatt is also the originator of the Restful Insomnia program. 

 

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Energy Work at a Distance with the Resonance Repatterning(R) System.  The material at this web site is Copyright © 2000-2008 by Carolyn Winter.   The trademark Resonance Repatterning (T) is used under license from Chloe Faith Wordsworth.  Contact Administration@lighttravels.com or phone: 416-410-2349e